Ingredients For Noodle And Spinach Casserole Recipe
5 cup Uncooked wide egg noodles
1.5 pound Ground beef
2 Cloves garlic, finely chopped
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 Jar tomato pasta sauce
1 teaspoon Italian seasoning
1 Box frozen chopped spinach, thawed, squeezed to drain
2 cup Shredded monterey jack cheese
1.5 cup Sour cream
1 Egg, slightly beaten
1 teaspoon Garlic salt
1.5 cup Shredded parmesan cheese
Nutrition value
611
calories per serving
12 g Fat30 g Protein91 g Carbs4 g FiberOther
Current Totals
12 g Fat
30 g Protein
91 g Carbs
4 g Fiber
MacroNutrients
Carbs
91 g
Protein
30 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
224 mg
Iron
4 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
468 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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