No Name Orange Roughy Recipe

Name: No Name Orange Roughy Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By All Recipes

Orange roughy is simmered with a mixture of mediterranean herbs, and served with black olives and crumbled feta cheese.

3.7

27 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For No Name Orange Roughy Recipe

1 teaspoon Olive oil
3 Green onions, chopped
1 cup Dry white wine
1 can Whole peeled tomatoes with liquid, chopped
4 Fillets orange roughy
1 tablespoon Chopped Fresh Basil
0.25 teaspoon Ground black pepper
1 pinch Dried thyme, crushed
1 pinch Dried rosemary, crushed
0.25 cup Sliced black olives, drained

Nutrition
value

134

calories per serving

1 g Fat2 g Protein18 g Carbs1 g FiberOther

Current Totals

1 g Fat
2 g Protein
18 g Carbs
1 g Fiber

MacroNutrients

Carbs
18 g
Protein
2 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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