2 can Solid white tuna packed in oil, drained and broken into chunks
1 Head bibb lettuce, leaves separated
4 Large hard cooked eggs, halved
6 Plum tomatoes, halved
0.5 cup Nicoise or kalamata olives
Nutrition value
256
calories per serving
22 g Fat9 g Protein6 g Carbs4 g FiberOther
Current Totals
22 g Fat
9 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
9 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
2072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment