1 Handful arugula micro greens, or your greens of choice
2 tablespoon Chopped nicoise or kalamata olives
2 tablespoon Capers
bunch A bunch of fresh herbs
Nutrition value
561
calories per serving
53 g Fat20 g Protein4 g Carbs2 g FiberOther
Current Totals
53 g Fat
20 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
20 g
Fiber
2 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
85 mg
Vitamin B9
696 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment