Ingredients For New Year's Day Black-Eyed Peas Recipe
6 tablespoon Extra virgin olive oil, plus more for brushing
1 Very large onion, finely chopped
1 Very large carrot, finely chopped
5 Garlic cloves4 minced, 1 whole
1 pound Dried black eyed peas, soaked overnight and drained
1 pound Two smoked ham hocks
2 quart Chicken stock or low sodium broth
2 Bay leaves
Salt and freshly ground pepper
0.75 inch 1 small baguette, sliced diagonally thick
Nutrition value
228
calories per serving
17 g Fat12 g Protein7 g Carbs4 g FiberOther
Current Totals
17 g Fat
12 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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