1 pound Tiny new potatoes, halved if large, or yukon gold potatoes, quartered
2 can Reduced Sodium Chicken Broth
1.5 cup Water
1.5 cup Frozen shelled sweet soybeans
2 tablespoon Snipped fresh herbs, such as basil and/or parsley
0.25 teaspoon Freshly ground black pepper
0.25 cup Plain lowfat yogurt
1 Leaf snipped fresh basil and/or parsley
Nutrition value
212
calories per serving
8 g Fat10 g Protein25 g Carbs7 g FiberOther
Current Totals
8 g Fat
10 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
155 mg
Iron
4 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
