Ingredients For New England Style Clam Chowder Recipe
2 tablespoon Unsalted butter
1 cup Chopped Onion
1 cup Chopped Celery
2 Cloves Garlic, Minced
0.5 teaspoon Dried thyme, crushed
0.25 teaspoon Black pepper
0.5 cup Dry white wine or 2 tbsp. lemon juice
0.25 cup All purpose flour
2 cup Low fat milk
0.5 cup Unsalted vegetable stock or reduced sodium chicken broth
2 cup Frozen baby lima beans, thawed
1 can Whole baby clams, undrained
0.5 cup Snipped fresh italian parsley
Nutrition value
227
calories per serving
10 g Fat14 g Protein18 g Carbs11 g FiberOther
Current Totals
10 g Fat
14 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
264 mg
Iron
3 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment