New England Style Clam Chowder Recipe

Name: New England Style Clam Chowder Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By EatingWell

You'll love this classic new england chowder with a twist--lima beans

4.8

18 Rating -

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45minstotal

45m.total

plan

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Ingredients for New England Style Clam Chowder Recipe

1/2 tablespoon Unsalted butter
1/4 cup Chopped Onion
1/4 cup Chopped Celery
1/2 Cloves Garlic, Minced
0.13 teaspoon Dried thyme, crushed
0.06 teaspoon Black pepper
0.13 cup Dry white wine or 2 tbsp. lemon juice
0.06 cup All purpose flour
1/2 cup Low fat milk
0.13 cup Unsalted vegetable stock or reduced sodium chicken broth
1/2 cup Frozen baby lima beans, thawed
1/4 can Whole baby clams, undrained
0.13 cup Snipped fresh italian parsley

Nutrition
value

227

calories per serving

10 g Fat14 g Protein18 g Carbs11 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
18g
Fiber
11g

MacroNutrients

Carbs
18g
Protein
14g
Fiber
11g

Fats

Fat
10g

Vitamins & Minerals

Calcium
264mg
Iron
3mg
Vitamin A
459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
224mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell