1 pound Russet potatoes peeled and cut into bite size pieces
1.5 cup 1 2 and 1 2
1 Bay leaf
19.5 ounce Clams drained and juices reserved, chopped
As required Salt And Pepper To Taste
2 tablespoon Parsley chopped, for garnish
Oyster crackers for serving
Nutrition value
190
calories per serving
3 g Fat23 g Protein17 g Carbs4 g FiberOther
Current Totals
3 g Fat
23 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
23 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
184 mg
Vitamin B9
1574 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
399 mg
Selenium
59 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment