4 cup Broth any combinationa of clam juice, lobster juice and chicken broth
2 cup Milk
2 Diced large potatoes
1 Bay leaf
1 teaspoon Paprika
0.5 teaspoon Celery Seed
0.5 teaspoon Mustard powder
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried oregano
0.25 teaspoon Ground ginger
0.25 teaspoon Cayenne pepper
As required Salt and black pepper
Nutrition value
1190
calories per serving
46 g Fat129 g Protein52 g Carbs17 g FiberOther
Current Totals
46 g Fat
129 g Protein
52 g Carbs
17 g Fiber
MacroNutrients
Carbs
52 g
Protein
129 g
Fiber
17 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
557 mg
Iron
9 mg
Vitamin A
1698 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
30 mg
Vitamin B6
1 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
182 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
3 mg
Phosphorus
1092 mg
Selenium
114 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment