New England Cauliflower Clam Chowder Recipe

Recipe By EatingWell

Reducing the potatoes by half, and adding cauliflower in its place, lowers the carbs in this creamy meal-in-a-bowl.

4.6
20 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

6
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Ingredients For New England Cauliflower Clam Chowder Recipe

Nutrition
value
128
calories per serving
2 g Fat6 g Protein20 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 20 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    2 mg
  • Vitamin A
    213 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    173 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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