Ingredients For New England Cauliflower Clam Chowder Recipe
2 can Whole baby clams, undrained
Water
Nonstick Cooking Spray
2 Slices turkey bacon, halved
1 Medium Onion, Chopped
1 stalk Celery, Thinly Sliced
0.5 inch 2 medium potatoes, cut into
2 cup Small cauliflower florets
0.25 teaspoon Dried thyme, crushed
0.1200000000000001 teaspoon Ground black pepper
2.5 cup Fat free milk
0.5 cup Fat free 1/2 and half
2 tablespoon All purpose flour
Nutrition value
128
calories per serving
2 g Fat6 g Protein20 g Carbs3 g FiberOther
Current Totals
2 g Fat
6 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
194 mg
Iron
2 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
