Nettle Soup Recipe

Name: Nettle Soup Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Simply Recipes

Vibrant green, luxurious nettle soup made with nettle tops, shallots, celery, potatoes, stock, cream.

4.9

20 Rating - Rate

Non Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

ingredients serves

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Ingredients For Nettle Soup Recipe

0.5 Large shopping bag of fresh nettle tops
Salt
1 tablespoon Extra virgin olive oil
1 teaspoon Butter
0.5 cup Chopped shallots
0.5 cup Chopped Celery
1 pound Yukon gold or russet potatoes, peeled and chopped
4 cup Chicken Stock
1 cup Water
1 Bay leaf
1 teaspoon Dried Thyme
Freshly ground black pepper
1.5 tablespoon Lemon juice

Nutrition
value

434

calories per serving

28 g Fat29 g Protein17 g Carbs3 g FiberOther

Current Totals

28 g Fat
29 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
29 g
Fiber
3 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
76 mg
Iron
4 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
340 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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