Ingredients For Neapolitan Lentil Pasta Pasta E Lenticchie Recipe
2 teaspoon Canola oil
2 Celery stalks , finely diced
1 Medium carrot
0.5 Large onion , finely diced
2 Garlic cloves , minced
0.5 teaspoon Dried thyme
0.25 teaspoon Salt
150 milliliter 1 can tomato paste
3.5 cup Mushroom or vegetable broth , divided
2 cup Ditali pasta
1.5 cup Drained rehydrated or canned brown lentils
0.5 cup Unsweetened plant based milk , such as almond
3 Bay leaves
4 cup Baby arugula
Grated vegan parmesan
Nutrition value
589
calories per serving
20 g Fat50 g Protein86 g Carbs12 g FiberOther
Current Totals
20 g Fat
50 g Protein
86 g Carbs
12 g Fiber
MacroNutrients
Carbs
86 g
Protein
50 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
386 mg
Iron
7 mg
Vitamin A
1450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
245 mg
Manganese
2 mg
Phosphorus
568 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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