Current Totals
Fat
123g
Protein
30g
Carbs
284g
Fiber
17g
MacroNutrients
Carbs
284g
Protein
30g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
418mg
Iron
16mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
9mg
Copper
1mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
930mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment