Navy Bean Tossed Salad Recipe

Name: Navy Bean Tossed Salad Recipe
Total time: 10 min
Yield: 7
Cuisine: Mediterranean

Recipe By Taste Of Home

Black olives, feta cheese, and Caesar dressing give Clara Coulston's salad a distinctive Greek flavor. The Washington Court House, Ohio reader likes to make croutons by toasting and cutting up a pre-packaged pizza crust.

3.7

28 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Navy Bean Tossed Salad Recipe

4 cup Torn romaine
1 can Navy beans, rinsed and drained
1 cup Cherry tomatoes, halved
1 cup Crumbled Reduced Fat Feta Cheese
0.75 cup Sliced cucumber
0.5 cup Red onion rings, halved
0.5 cup Roasted sweet red peppers, chopped and patted dry
2 tablespoon Sliced ripe olives, drained
0.5 cup Fat free creamy caesar salad dressing

Nutrition
value

154

calories per serving

8 g Fat7 g Protein13 g Carbs4 g FiberOther

Current Totals

8 g Fat
7 g Protein
13 g Carbs
4 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
146 mg
Iron
1 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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