Ingredients For Nashpati Kachumber With Lemon Dressing Recipe
2 pears or nashpati
1 Onions
1 cucumber
2 Tomatoes
2 red radish
2 Green chillies
1 teaspoon Roasted cumin powder
2 tablespoon Lemon juice
As required rock salt or Himalayan salt
Cherry tomatoes for garnishing
Nutrition value
232
calories per serving
4 g Fat7 g Protein41 g Carbs9 g FiberOther
Current Totals
4 g Fat
7 g Protein
41 g Carbs
9 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
44 mg
Iron
4 mg
Vitamin A
464 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment