Ingredients For Nashi And Blueberry Bircher Muesli Recipe
2 cup Rolled oats
1 cup Vanilla bean greek yoghurt
1.5 cup Apple juice
1 tablespoon Honey
150 gram Blueberries
1 Nashi pear, cut into matchsticks
1 teaspoon Finely grated lime rind
2 tablespoon Lime juice
2 tablespoon Finely chopped pistachios
1 tablespoon Sesame Seeds
1 teaspoon Ground cinnamon
Nutrition value
308
calories per serving
8 g Fat7 g Protein53 g Carbs8 g FiberOther
Current Totals
8 g Fat
7 g Protein
53 g Carbs
8 g Fiber
MacroNutrients
Carbs
53 g
Protein
7 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
219 mg
Iron
9 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
