Ingredients For Nanban-Zuke (Fried Fish In Vinegar With Onion) Recipe
60 milliliter Rice wine vinegar
55 gram Caster sugar
2 tablespoon Soy sauce
0.5 Red Onion, Thinly Sliced
0.5 Red capsicum, seeded, thinly sliced
2 tablespoon Plain flour
1 tablespoon Cornflour
300 gram White fish fillets, cut into 5 x 2cm-wide strips
Vegetable oil, to shallow-fry
Nutrition value
290
calories per serving
8 g Fat5 g Protein50 g Carbs4 g FiberOther
Current Totals
8 g Fat
5 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
5 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
