Namkeen Karele Recipe

Name: Namkeen Karele Recipe
Total time: 20 min
Yield: 2
Cuisine: Assamese

Recipe By Better Butter

An authentic assamese sweetdish converted into a savoury dish with a healthy twist. Festivals are always full of sweets. Why not give our sweet buds a break and give ourselves a savoury delight? here is one such recipe-assamese crispy savoury kordoi for all the ones celebrating food!!.

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20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Namkeen Karele

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Ingredients For Namkeen Karele Recipe

1 cup whole wheat flour
1 teaspoon cumin seeds
1 teaspoon carrom seeds
0.5 grated carrot
0.5 finely chopped onion
1 tablespoon Ghee
As required Salt
oil for frying

Nutrition
value

288

calories per serving

1 g Fat9 g Protein59 g Carbs6 g FiberOther

Current Totals

1 g Fat
9 g Protein
59 g Carbs
6 g Fiber

MacroNutrients

Carbs
59 g
Protein
9 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
55 mg
Iron
3 mg
Vitamin A
848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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