Namkeen Karele Recipe

Recipe By Better Butter

An authentic assamese sweetdish converted into a savoury dish with a healthy twist. Festivals are always full of sweets. Why not give our sweet buds a break and give ourselves a savoury delight? here is one such recipe-assamese crispy savoury kordoi for all the ones celebrating food!!.

4.3
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Namkeen Karele
plan
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ingredients serve

Ingredients for Namkeen Karele Recipe

  • 1/2 cup whole wheat flour
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon carrom seeds
  • 1/4 grated carrot
  • 1/4 finely chopped onion
  • 1/2 tablespoon Ghee
  • As required Salt
  • As required oil for frying
Nutrition
value
288
calories per serving
1 g Fat9 g Protein59 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    59g
  • Fiber
    6g

MacroNutrients

  • Carbs
    59g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    848mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter