Ingredients For Nachos With Fresh Corn Salsa Recipe
1 cup Fresh Corn Kernels
0.5 Red Onion, Chopped
3 tablespoon Lime juice
1 Jalapeno, Chopped
Salt and pepper
8 ounce Corn tortilla chips
1 cup Grated Cheddar
Nutrition value
196
calories per serving
8 g Fat14 g Protein15 g Carbs8 g FiberOther
Current Totals
8 g Fat
14 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
14 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
432 mg
Iron
2 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment