Black Bean Salsa Sweet Melon Salsa Tex Mex and More Recipe

Recipe By Amish And Mennonite Recipes & Culture

By kevin williams this recipe is only a "Mystery" In that i don't know where it is from or who sent it to me. I know it is from an amish cook, but i don't know the name or place because somehow the recipe sheet came separated from the envelope and the main letter. It's read more.

4.2
22 Rating - Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook

ingredients serves

6
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Ingredients For Black Bean Salsa Sweet Melon Salsa Tex Mex and More Recipe

Nutrition
value
317
calories per serving
9 g Fat13 g Protein44 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 13 g Protein
  • 44 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    362 mg
  • Iron
    2 mg
  • Vitamin A
    204 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    267 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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