Ingredients For My Favorite Stuffed Green Peppers Recipe
2.5 cup Water
1 cup Brown Rice
1 teaspoon Olive oil, or as needed
6 Large green bell peppers, halved and seeded
1.5 pound Lean Ground Beef
1 Onion, Diced
1 can Tomato Sauce
2 Cloves Garlic, Minced
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground cayenne pepper
As required Salt and ground black pepper
Nutrition value
403
calories per serving
19 g Fat28 g Protein30 g Carbs6 g FiberOther
Current Totals
19 g Fat
28 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
28 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
55 mg
Iron
6 mg
Vitamin A
689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
190 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
