Favorite Green Salad Recipe

Recipe By Cookie and Kate

My favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette (recipe below) or use balsamic dressing in a pinch. Recipe yields 2 full-sized salads or 4 to 6 side salads.

4.2
15 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Favorite Green Salad
plan
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ingredients serve

Ingredients for Favorite Green Salad Recipe

  • 1.25 ounce Spring greens salad blend
  • 1/4 Large or 2 small granny smith apple
  • 0.08 cup Dried cranberries
  • 0.06 cup Pepitas or chopped raw pecans
  • 1/2 ounce Chilled goat cheese, crumbled
  • 0.06 cup Extra virgin olive oil
  • 0.38 tablespoon Apple cider vinegar
  • 0.38 teaspoon Honey
  • 1/4 teaspoon Dijon mustard
  • 0.06 teaspoon Fine sea salt
Nutrition
value
293
calories per serving
25 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate