Ingredients For Mutton Chops With Fenugreek Recipe
6 mutton chops
Freshly ground black pepper
2 cloves garlic, crushed
2 teaspoon dried fenugreek
2 tablespoon parsley, chopped
50 gram Oatmeal
As required Salt
Oil
For Tomato and Coriander Salsa
1 cup finely chopped tomatoes
0.25 cup finely chopped onions
1 clove garlic, minced
1 green chilli, deseeded and finely chopped
2 tablespoon freshly chopped coriander
1 tablespoon red vinegar
As required Salt
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
130 mg
Iron
6 mg
Vitamin A
656 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment