Ingredients For Mustard Horseradish And Parsley-Crusted Roast Beef Recipe
1 tablespoon Olive oil
1.6 kilogram Coles australian beef blade roast
2 tablespoon Dijon mustard
2 tablespoon Horseradish Cream
2 Garlic Cloves, Crushed
0.25 cup Flat leaf parsley, finely chopped
800 gram Brushed potatoes, peeled, chopped
0.33000000000000007 cup Warmed milk
0.25 cup Sour cream
Steamed baby broccoli, to serve
Nutrition value
724
calories per serving
22 g Fat89 g Protein33 g Carbs5 g FiberOther
Current Totals
22 g Fat
89 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
89 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
133 mg
Iron
6 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment