Mustard Chicken Wraps Recipe

Name: Mustard Chicken Wraps Recipe
Total time: 35 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

Take these gluten-free chicken wraps to work, then heat in a sandwich press for a delicious lunch which will make you the envy of the office.

4.2

25 Rating - Rate

Non Vegdiet

35minstotal

25minsPrep

10minsCook

ingredients serves

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Ingredients For Mustard Chicken Wraps Recipe

1 tablespoon Gluten free wholegrain mustard
1 tablespoon Honey
1 Garlic Clove, Crushed
500 gram Chicken tenderloins, trimmed
Olive Oil Cooking Spray
2 tablespoon Gluten free mayonnaise
1 Small red chilli, deseeded, finely chopped
4 Gluten free wraps
100 gram Mixed lettuce leaves
0.5 Small red onion, finely sliced

Nutrition
value

576

calories per serving

37 g Fat51 g Protein11 g Carbs3 g FiberOther

Current Totals

37 g Fat
51 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
51 g
Fiber
3 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
232 mg
Iron
10 mg
Vitamin A
1083 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
0 mg
Phosphorus
602 mg
Selenium
57 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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