Creamy Mustard Chicken Recipe
Recipe By EatingWell
In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can't find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces of plastic wrap. Pound with a meat mallet, rolling pin or heavy skillet until flattened to about 1/2 inch thick.
4.3
24 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Mustard Chicken Recipe
- 0.13 Package whole wheat angel hair pasta
- 1 Thin sliced chicken breasts or cutlets
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Salt, Divided
- 0.13 teaspoon Freshly ground pepper, divided
- 0.06 cup All purpose flour
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 Large Shallot, Finely Chopped
- 0.13 cup Dry white wine
- 0.13 cup Water
- 0.06 cup Reduced fat sour cream
- 1/2 tablespoon Dijon mustard
Nutrition
value
value
145
calories per serving
12 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein< 1g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus22mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell