Current Totals
Fat
5g
Protein
10g
Carbs
46g
Fiber
1g
MacroNutrients
Carbs
46g
Protein
10g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
810mg
Iron
44mg
Vitamin A
983mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
495mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment