Ingredients For Mustard Stewed Acorn Squash Recipe
1 Medium acorn squash
2 tablespoon Extra virgin olive oil
0.5 Medium Onion, Diced
3 Cloves Garlic, Minced
1 pound Ground Pork
1 tablespoon Worcestershire sauce
1 tablespoon Balsamic vinegar
1 teaspoon Kosher or sea salt
As required Fresh cracked black pepper, to taste
Nutrition value
219
calories per serving
16 g Fat18 g Protein< 1 g Carbs2 g FiberOther
Current Totals
16 g Fat
18 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
18 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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