Ingredients For Mussels In Tomato Sauce With Sausage Recipe
10 ounce Pork sausage, casings removed
2 tablespoon Extra virgin olive oil
0.5 Medium white onion, minced
0.5 inch 1 Medium Red Bell Pepper, Cut Into Dice
0.5 inch 1 medium fennel bulb halved, cored and cut into dice
1 Garlic Clove, Minced
2.25 cup Tomato Sauce
0.25 cup Clam juice or fish stock
2 pound Mussels, scrubbed and debearded
Salt and freshly ground pepper
2 sprig Dill , coarsely chopped
Nutrition value
121
calories per serving
10 g Fat4 g Protein5 g Carbs2 g FiberOther
Current Totals
10 g Fat
4 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
12 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
