Mushroom Tahini Rice Recipe

Name: Mushroom Tahini Rice Recipe
Total time: 25 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Tarla Dalal

A flavorful one pot rice preparation made with tahini paste and mushrooms.

4.3

25 Rating - Rate

Vegdiet

25minstotal

ingredients serves

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Ingredients For Mushroom Tahini Rice Recipe

200 gram Mushrooms
2 cup Rice
1 cup Sliced onions
2 teaspoon Green chillies, chopped
4 teaspoon Ginger, chopped
4 teaspoon Garlic, chopped
2 teaspoon Cumin seeds
1 stick Cinnamon
1 Black cardamom
3 Peppercorns
2 Cloves
2 tablespoon Sesame Seeds
4 tablespoon Peanuts
0.5 cup Curds
0.5 cup Lemon juice
4 tablespoon Vegetable Oil
0.5 cup Chopped coriander

Nutrition
value

743

calories per serving

25 g Fat16 g Protein117 g Carbs25 g FiberOther

Current Totals

25 g Fat
16 g Protein
117 g Carbs
25 g Fiber

MacroNutrients

Carbs
117 g
Protein
16 g
Fiber
25 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
534 mg
Iron
11 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
9 mg
Phosphorus
323 mg
Selenium
6 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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