0.1200000000000001 inch 1 large carrot peeled and cut into cubes
0.33000000000000007 cup Vermicelli or orzo
1 cup Long grain white rice
0.25 inch 10 medium cremini mushrooms sliced and cut into
2 Cloves garlic minced
1 tablespoon Parsley freshly chopped
Nutrition value
223
calories per serving
6 g Fat14 g Protein26 g Carbs3 g FiberOther
Current Totals
6 g Fat
14 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
14 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment