Ingredients For Mushroom phyllo-baked pastry pouches Recipe
2 tablespoon vegetable oil
1 large onion, finely chopped
1 teaspoon minced garlic
1 fresh green chili , minced
1 teaspoon basic curry powder
2 tablespoon All purpose flour
2 cup finely chopped mushrooms
As required Salt
2 tablespoon fresh cilantro, finely chopped
6 phyllo pastry sheets
0.25 cup melted unsalted butter or vegetable oil
Nutrition value
262
calories per serving
9 g Fat16 g Protein27 g Carbs33 g FiberOther
Current Totals
9 g Fat
16 g Protein
27 g Carbs
33 g Fiber
MacroNutrients
Carbs
27 g
Protein
16 g
Fiber
33 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
34 mg
Iron
9 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
555 mg
Selenium
3 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
