Mushroom mappas Recipe

Name: Mushroom Mappas Recipe
Total time: 25 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Mappas is a curry which incorporates coconut milk as one of the vital ingredients. I have used mushrooms to make this kerala fame mappas .

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Mushroom mappas Recipe

2 cup coconut milk thick
300 gram Button mushroom chopped
2 tablespoon coconut oil
3 onions medium finely chopped
1 Ripe tomato big finely chopped
2 teaspoon Fennel seeds crushed
4 garlic crushed to paste
0.5 teaspoon ginger paste
3 green chillies
0.5 teaspoon turmeric powder
0.5 teaspoon Red Chilli Powder
0.5 teaspoon Garam masala Powder
0.75 teaspoon coriander powder
salt as preferred
sprig Curry leaves
cilantros finely chopped fistful

Nutrition
value

586

calories per serving

47 g Fat12 g Protein30 g Carbs19 g FiberOther

Current Totals

47 g Fat
12 g Protein
30 g Carbs
19 g Fiber

MacroNutrients

Carbs
30 g
Protein
12 g
Fiber
19 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
82 mg
Iron
5 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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