In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless alternative. All this dish needs is a French baguette. Sonya Labbe, West Hollywood, California.
8 inch Large portobello mushrooms, cut into 1 pieces
1 tablespoon Tomato paste
1 Bottle dry red wine
2 cup Mushroom broth or vegetable broth, divided
1 teaspoon Salt
1 teaspoon Minced fresh thyme or 1/2 dried thyme
0.5 teaspoon Pepper
2 can Navy beans, rinsed and drained
1 Package frozen pearl onions
3 tablespoon All purpose flour
Nutrition value
145
calories per serving
7 g Fat10 g Protein10 g Carbs5 g FiberOther
Current Totals
7 g Fat
10 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
