Vegetarian Bourguignon Recipe
Recipe By EatingWell
Carrots and parsnips mingle with meaty mushrooms in this vegetarian spin on the classic french beef stew. Feel free to substitute other root vegetables, such as rutabaga and turnip. Serve over whole-wheat pasta and top with chopped parsley or chives.
4.9
23 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Bourguignon Recipe
- 0.60 tablespoon Butter, Divided
- 1/5 tablespoon Extra virgin olive oil
- 0.40 Stalks Celery, Sliced
- 1/5 cup Chopped parsnip
- 1/5 cup Chopped carrot
- 1/5 pound Mixed mushrooms, halved
- 1/5 Large Shallot, Minced
- 0.60 Cloves Garlic, Minced
- 1/5 Bay leaf
- 1/10 teaspoon Dried Thyme
- 0.15 teaspoon Salt, Divided
- 0.15 teaspoon Ground pepper, divided
- 0.40 tablespoon Tomato paste
- 1/5 tablespoon All purpose flour
- 0.30 cup Dry red wine
- 1/20 cup Cognac or brandy
- 0.30 cup Low sodium vegetable or mushroom broth
Nutrition
value
value
150
calories per serving
5 g Fat11 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein11g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A1076mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese1mg
- Phosphorus106mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell