Ingredients For Mushroom And Prawn Phanna Upkari Recipe
Tamarind size of a big lime
250 gram Prawn
200 gram Button mushroom
0.5 cup Oil
2 cup Onion Chopped
2 As required Chilli powder tsp
1 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
As required Salt
Nutrition value
359
calories per serving
33 g Fat12 g Protein4 g Carbs6 g FiberOther
Current Totals
33 g Fat
12 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
135 mg
Vitamin B9
1220 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
