15 ounce Traditional whole wheat flour, such as bob's red mill, plus more for dusting
11.25 ounce Cool water, about 65af/18ac
1.75 ounce Dark or light brown sugar
0.3799999999999999 ounce Diamond crystal kosher salt; for table salt, use about 1/2 as much by volume or the same weight
0.25 ounce Instant dry yeast, such as saf ; not rapidrise or active dry
2 ounce Cool water, about 65af/18ac
Nutrition value
2010
calories per serving
30 g Fat56 g Protein369 g Carbs25 g FiberOther
Current Totals
30 g Fat
56 g Protein
369 g Carbs
25 g Fiber
MacroNutrients
Carbs
369 g
Protein
56 g
Fiber
25 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
240 mg
Iron
13 mg
Vitamin A
88 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
300 mg
Manganese
4 mg
Phosphorus
737 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment