Ingredients For Chorizo And Mushroom Stew And Cooking Recipe
1 tablespoon Olive oil
1 Leek finely sliced
2 Carrot chopped
100 gram Chorizo sliced
250 gram Chestnut mushrooms
400 gram Tin borlotti beans drained and rinsed
2 tablespoon Tamari soy sauce
650 milliliter Hot chicken sauce
Fresh coriander to garnish
Nutrition value
435
calories per serving
27 g Fat31 g Protein16 g Carbs4 g FiberOther
Current Totals
27 g Fat
31 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
31 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
1055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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