Ingredients For Multicolor Salad With Wild Rocket And Dark Tiger Tomatoes Recipe
2 Big organic dark tiger tomatoes
100 gram Wild rocket
2 cup Multicolor pasta
can Aof small artichoke hearts
3 teaspoon Dried oregano
6 tablespoon Spanish extra virgin olive oil
1 teaspoon Old style dijon mustard
4 tablespoon Apple vinegar
Nutrition value
846
calories per serving
45 g Fat28 g Protein162 g Carbs12 g FiberOther
Current Totals
45 g Fat
28 g Protein
162 g Carbs
12 g Fiber
MacroNutrients
Carbs
162 g
Protein
28 g
Fiber
12 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
166 mg
Iron
6 mg
Vitamin A
1402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
0 mg
Phosphorus
420 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
