Ingredients For Mulligatawny Soup With Coconut Milk Recipe
4 cup Chicken Broth
1 potato, peeled and chopped
1 carrot, chopped finely
1 onion, chopped finely
1 tomato, chopped
0.5 cup raw rice
1 cup coconut milk
1 tablespoon Lemon juice
Few curry leaves, chopped
Coriander leaves, chopped
1 tablespoon Oil
As required Salt
2 flakes Garlic
1 inch Ginger
4 green chillies
0.5 inch Cinnamon
2 Cloves
1 teaspoon coriander seeds
1 teaspoon cumin seeds
2 Cardamoms
4 Black pepper
0.5 teaspoon red chilli powder
1 inch fresh turmeric
0.25 teaspoon aniseeds
Nutrition value
383
calories per serving
18 g Fat26 g Protein27 g Carbs9 g FiberOther
Current Totals
18 g Fat
26 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
26 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
2128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment