Mulligatawny Soup Recipe

Name: Mulligatawny Soup Recipe
Total time: 25 min
Yield: 8
Cuisine: Indian

Recipe By EatingWell

This is a soup with a long history (references to it in english go back to 1784) that can now be conveniently made in a modern appliance. Although it's technically an english soup, its origins are decidedly indian. (the name loosely means "Pepper water" In the tamil language of southern india. ) the sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne.

4.9

19 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Mulligatawny Soup Recipe

2 pound Boneless, skinless chicken thighs, trimmed
1 Large yellow onion, coarsely chopped
4 Carrots chopped
4 Stalks Celery, Chopped
2 Green apples, chopped, plus more for serving
2 tablespoon Grated fresh ginger
4 Cloves Garlic, Sliced
2 tablespoon Curry powder
0.5 teaspoon Salt
0.25 teaspoon Cayenne pepper
4 cup Low sodium chicken broth
1 cup Brown basmati or jasmine rice
1 can Lite" coconut milk

Nutrition
value

449

calories per serving

20 g Fat41 g Protein25 g Carbs5 g FiberOther

Current Totals

20 g Fat
41 g Protein
25 g Carbs
5 g Fiber

MacroNutrients

Carbs
25 g
Protein
41 g
Fiber
5 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
83 mg
Iron
3 mg
Vitamin A
1453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
39 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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