Mujadara/mujadarrah with chicken kebab (lebanese lentil rice with checken kebab) Recipe
Recipe By Better Butter
This is a protein packed dish of lentils and rice topped with caramelized onions and roasted almonds or pine nuts. It is usually served with some plain yogurt and chicken kebab as accompaniments.
Ingredients For Mujadara/mujadarrah with chicken kebab (lebanese lentil rice with checken kebab) Recipe
0.75 cup Rice
0.5 cup Whole red lentils
1 onion ............ large
0.5 teaspoon Tangier spice mix ... for rice + 1 tsp for chicken
Few almonds ... blanched and peeled
As required Salt
2 garlic ... cloves crushed
6 tablespoon Olive oil or butter
200 gram Chicken
2 tablespoon Lemon juice
onions ... cut into cubes
2 stick Satay
Nutrition value
1016
calories per serving
57 g Fat37 g Protein87 g Carbs15 g FiberOther
Current Totals
57 g Fat
37 g Protein
87 g Carbs
15 g Fiber
MacroNutrients
Carbs
87 g
Protein
37 g
Fiber
15 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
116 mg
Iron
11 mg
Vitamin A
527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
4 mg
Phosphorus
458 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
