We needed snack inspiration beyond peanut butter and jelly. These muffin tamales have all of the flavor without the fuss. Pair with skewered fruit. Suzanne Clark, Phoenix, Arizona.
1.5 cup Shredded reduced fat mexican cheese blend, divided
1.5 cup Chopped cooked chicken breast
0.75 cup Red Enchilada Sauce
Nutrition value
316
calories per serving
16 g Fat33 g Protein8 g Carbs1 g FiberOther
Current Totals
16 g Fat
33 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
33 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment