Muffin Pan Teriyaki Beef Rissoles Recipe

Name: Muffin Pan Teriyaki Beef Rissoles Recipe
Total time: 40 min
Yield: 2
Cuisine: Japanese

Recipe By Australia’s Best Recipes

Whip up these easy teriyaki beef rissoles in your muffin pan. Theyll be ready in no time at all

14 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Muffin Pan Teriyaki Beef Rissoles Recipe

750 gram Beef mince
1 Egg, Lightly Beaten
0.6699999999999999 cup Panko breadcrumbs
2 piece Cmfresh ginger, peeled, finely grated
3 Green Onions, Thinly Sliced
3 Garlic Cloves, Crushed
0.6699999999999999 cup Teriyaki Marinade
2 tablespoon Honey
2 tablespoon Sesame seeds, toasted

Nutrition
value

1353

calories per serving

68 g Fat98 g Protein86 g Carbs10 g FiberOther

Current Totals

68 g Fat
98 g Protein
86 g Carbs
10 g Fiber

MacroNutrients

Carbs
86 g
Protein
98 g
Fiber
10 g

Fats

Fat
68 g

Vitamins & Minerals

Calcium
613 mg
Iron
25 mg
Vitamin A
13 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
30 mg
Vitamin B6
2 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
4 mg
Phosphorus
1180 mg
Selenium
80 mcg
Zinc
21 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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