Ingredients For Mozzarella Chicken with Creamy Tomato Sauce Recipe
0.5 inch 4 boneless skinless chicken breasts, about thick
Cooking oil spray
0.5 teaspoon Dried basil
0.5 teaspoon Dried oregano
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Sweet paprika
As required Salt and freshly ground pepper, to taste
1 tablespoon Vegetable oil, or avocado oil
1.5 tablespoon Butter, divided
1 Small yellow onion, finely diced
4 Cloves garlic, minced
1 pound 3 to 4 fresh tomatoes, about , chopped
0.5 cup Low sodium chicken broth or dry white wine
4 cup Fresh baby spinach
1 cup Shredded mozzarella cheese
Fresh chopped parsley, for garnish
Nutrition value
258
calories per serving
13 g Fat19 g Protein15 g Carbs9 g FiberOther
Current Totals
13 g Fat
19 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
19 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
403 mg
Iron
7 mg
Vitamin A
5219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
202 mg
Manganese
4 mg
Phosphorus
273 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
