Ingredients For Mouthwatering Crabmeat Pan Seared Filets Recipe
1 pound Fresh lump crabmeat
3 tablespoon Butter, melted and cooled
2 tablespoon Olive oil
2 filets Mignon steaks
Nutrition value
315
calories per serving
15 g Fat41 g Protein< 1 g Carbs2 g FiberOther
Current Totals
15 g Fat
41 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
0 g
Protein
41 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
220 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
8 mcg
Vitamin C
10 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
545 mg
Selenium
99 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
