Mouthwatering Crabmeat Pan Seared Filets Recipe

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Pan-seared beef filets topped with crabmeat is the perfect romantic dinner for two.

4.4
13 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Mouthwatering Crabmeat Pan Seared Filets Recipe

Nutrition
value
315
calories per serving
15 g Fat41 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 41 g Protein
  • < 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    41 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    8 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    90 mg
  • Manganese
    0 mg
  • Phosphorus
    545 mg
  • Selenium
    99 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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