Ingredients For Mouthwatering Chicken and Rice Casserole Recipe
6.9 ounce Rice a roni i use chicken flavor
1 cup Carrots, sliced
1 Green pepper, diced
1 Onion, diced
1 cup Spinach leaves
10.5 ounce Cream of chicken soup
0.75 cup Sour cream
1 pound Chicken breast, cooked/shredded
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Auntie nono's everything seasoning or garlic powder
0.5 cup Cheddar cheese, shredded
0.25 cup Bread crumbs
Nutrition value
427
calories per serving
17 g Fat34 g Protein33 g Carbs4 g FiberOther
Current Totals
17 g Fat
34 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
34 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
187 mg
Iron
5 mg
Vitamin A
1522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
382 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment