0.25 inch 4 medium potatoes peeled, sliced into slices
1 Medium red onion sliced
2 tablespoon Olive oil
0.25 teaspoon Salt Or To Taste
0.1200000000000001 teaspoon Pepper or to taste
0.5 teaspoon Dried Thyme
1 teaspoon Dried oregano
0.25 inch 1 large eggplant cut into slices
0.25 teaspoon Salt Or To Taste
0.1200000000000001 teaspoon Pepper or to taste
2 tablespoon Olive oil
0.5 teaspoon Dried Thyme
1 teaspoon Dried oregano
0.25 inch 1 large zucchini sliced into slices
0.25 teaspoon Salt Or To Taste
0.1200000000000001 teaspoon Pepper or to taste
2 tablespoon Olive oil
0.5 teaspoon Dried Thyme
1 teaspoon Dried oregano
1 tablespoon Olive oil
1 Medium Red Onion Chopped
2 Cloves garlic minced
1 pound Ground Beef
0.25 teaspoon Salt Or To Taste
0.1200000000000001 teaspoon Pepper or to taste
1 teaspoon Allspice
0.5 tablespoon Italian Seasoning
1 tablespoon Tomato paste
15 ounce Chopped Tomatoes
8 tablespoon Unsalted butter 1 stick
0.75 cup All purpose flour
3 cup Milk
0.25 teaspoon Pepper
0.25 teaspoon Nutmeg
3 Egg yolks
0.75 cup Parmesan Cheese Grated
Nutrition value
294
calories per serving
20 g Fat17 g Protein13 g Carbs4 g FiberOther
Current Totals
20 g Fat
17 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
17 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
211 mg
Iron
4 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
244 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment